Sitting a Three Day Sesshin at Oak Tree in The Garden

Sitting Zazen for Extended Practice

It is really easy for me to be seduced by the couch and practice is one of the things that I can build up a lot of resistance to even though I have been doing it for a long time. I have so many  examples of how much I benefit and it’s even better when I can have the company of other people sitting. So I was glad when I had the opportunity to sit a three day Sesshin lately with Oak Tree in the Garden. And yet even as I was preparing to head out I was thinking of excuses for cancelling at the last moment. (wtf?)

We are often encouraged to indulge by advertising: to eat what doesn’t satisfy any nutritional need, to buy what serves no purpose, to want what we can’t afford now and even when experience shows us these things lead to despair that *ping* in our brain that happens when we follow an urge feels like satisfaction. I watched a show on the science of fast food; apparently the “stomach share” is how fast food companies look at us. It was frightening. The worst thing was I started craving junk food while watching the show! I know it is fun to commiserate with others about our favorite snack food and how we are “going without”. We know it is ridiculous in our part of the world to do something like that. The only real “problem” of food is the lack of it and it still is in many places in the world.

So why is it so hard to do what makes us really feel better? Is it really a corporate master plan to ruin us?

It helps to understand the success of marketing when trying to change behaviour. We do have to be a bit of a bore to pursue practice and to make change happen. When confronted with the onslaught of advertising that encourages instant gratification, heck it makes it seem like a virtue, well, it helps to commit to practice for change.

It also helps to practice. Establishing good habits may not sound like fun but it really makes more fun possible. The other problem is that we have been convinced of a lack of time. I am happy to say I have been reminded what a difference a day makes, or recently, three days. 😛

“OVER 2500 YEARS OF CUSTOMER SERVICE, THE GOLD BUDDHA AWARD FOR SESSATION OF CRAVING, COUNTLESS BEINGS SERVED. GET YOUR SLICE OF CUSHION NOW! RIGHT NOW. REALLY NOW. THIS IS BIG, BIG REALLY REALLY F-ING BIG!!!!”

 

Activities to Beat the Winter Blues

#4. Not drinking alcohol and eating nothing but oatmeal and vegetables for a week so you can go crazy on Christmas because you didn’t take back that new dress and you don’t think you can let it out yourself.

Okay, at first you will feel sad but if you remember WHY you are suffering you should feel a bit better.

I like oatmeal with a bit of cayenne pepper and cinnamon. Yes! It’s true. I’m wacky like that!